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Just be sure if you're behind a shorter wall, to crouch using. If you’re hurt, use first aid or stay down in cover to restore your shields. Also, snipers and rockets will kill you in one shot, no matter how good your armor is. Krogans, Husks, Rachni, and Creepers are all problems since they can quickly kill you if they get close.
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Keep your distance as much as you can from enemies, especially those that rush you. As you progress, Tungsten, Shredder, and Proton Rounds are all very useful. Armor Piercing Rounds and Anti-Personnel Rounds are incredibly useful, even if they are level I or II. Utilizing your squadmate’s powers in combination with your own can be a lifesaver and make things easier. What follows are Insanity tips for each of the main missions. Insanity is available right now in this version.
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To do this most efficiently, play on Insanity and make sure to do one of the romances. You can progress it by doing some of the side missions. After completing the game, go back and romance someone. If you don't want to romance someone different, make a back up save before going through the Omega 4 relay. You don't have to romance the same person you did in Mass Effect 1. Trophies that you'll unlock in this step: The only one that you kind of need to go out of way for are the melee kills. You'll get the kills trophies as you progress through the games. So Insanity I and Paramour I both apply to Mass Effect 1. I'm writing this assuming that each numbered trophy correlates to that number game. Fortunately, all of the trophies in this list track your progress across the whole trilogy.